PDF Download Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books), by David Veale, Rob Willson
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Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books), by David Veale, Rob Willson
PDF Download Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books), by David Veale, Rob Willson
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A Books on Prescription title How you can stop worrying about your health and enjoy life Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it. Includes questionnaires, case studies and exercises. Based on proven CBT techniques. Includes a chapter on fear of death and fear of vomiting.
- Sales Rank: #491462 in Books
- Published on: 2009-11-26
- Original language: English
- Number of items: 1
- Dimensions: 7.76" h x .91" w x 5.31" l, .61 pounds
- Binding: Paperback
- 336 pages
Most helpful customer reviews
5 of 5 people found the following review helpful.
Excellent book
By Ben
This book is for those who have - like me - a strange merger between OCD and Health-related anxiety. It addresses all of the things you'll experience in a clinical environment and the techniques are all sound and scientifically validated.
One thing to be wary of: this is NOT a replacement for actual therapy with a qualified cognitive behavioral therapist. Another problem with people experiencing health anxiety is a fear of doctors - but this is something you must get over if you are to achieve any sort of measurable improvement. Use this book in CONJUNCTION with your psychologist; not in lieu of. Nothing replaces face-to-face help in trying times. If you are going to judge this book based on using it all by yourself, you'll be disappointed (but you'll be disappointed with any method). The value of this book is in allowing you to have meaningful and directed conversations with your therapist about its content.
...but all of that being said, if you (like me) have suffered from health anxiety for years, you really owe it to yourself to read through these pages and discuss the content with your therapist.
1 of 1 people found the following review helpful.
I needed this book
By Gayle Maurer
Being a self confessed hypochondriac, I needed this book to help me get out of that mindset. The best thing it taught me was not to look every body symptom up on the internet. You could have a slight headache and the internet will convince you that you have an incurable brain tumor, or a sore throat is throat cancer. I am sure there are other great points the book had, but that one stands out as the best one I needed to hear.
1 of 1 people found the following review helpful.
Not the best help
By Mabel
This book is way too " talky " and not enough action for me. It does have exercises to do but , for one thing the print on the kindle for the exercises is way to small to read. It goes over the same things to many times. Overall it may be helpful for some people. I have found a couple of the exercises in it help. Not my favorite self help book.
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