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"Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop." ―USA Today
It's no surprise that our fast-paced, overly self-analytical culture is pushing many people―especially women―to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women―more than half of those in her extensive study―are doing it too much and too often, leading to sadness, anxiety, and depression. She challenges the assumption―heralded by so many pop-psychology pundits of the last several decades―that constantly expressing and analyzing our emotions is a good thing.
In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives, and is destined to become a self-help classic.
- Sales Rank: #37324 in Books
- Brand: Nolen-Hoeksema, Susan
- Published on: 2004-02-01
- Released on: 2004-02-01
- Original language: English
- Number of items: 1
- Dimensions: 8.22" h x .76" w x 5.48" l, .57 pounds
- Binding: Paperback
- 273 pages
From Publishers Weekly
Practically everyone agonizes over decisions or situations from time to time, but overthinkers carry analysis and introspection to unhealthy extremes, "getting caught in torrents of negative thoughts and emotions,"according to this book. Even minor events can trigger a chain of second-guessing in which negative emotions are "amplified instead of managed." Kneading damaging thoughts like dough, overthinkers fall victim to a "yeast effect" that causes negativity to grow and take control of their lives, distort their perspectives and damage relationships, careers and emotional (and perhaps physical) health. Nolen-Hoeksema, a University of Michigan psychology professor and author of five professional books, explores why people overthink, contends and explains why too much thinking is predominantly a woman’s disease and prescribes a three-step program to overcome overthinking. Citing many studies (including her own) and occasionally zooming in on particular cases, she offers no-nonsense, reasoned and easy-to-understand advice and strategies, as well as a quiz to help readers recognize their own patterns of overthought.
Copyright 2003 Reed Business Information, Inc.
From Library Journal
Contrary to popular opinion, it's not good to spend too much time analyzing your thoughts and feelings, claims this University of Michigan psychologist. And women are especially guilty of this sin.
Copyright 2002 Reed Business Information, Inc.
Review
“The question of whether Nolen-Hoeksema is onto something was slam-dunked by the ‘I know exactly what she means' reactions of women who caught sight of the title.” ―The Washington Post
“A must read for any woman who has ever felt stuck in her life, and any man who has been confused by why the women they love get so ‘caught up thinking’ they can’t enjoy life. Nolen-Hoeksema offers practical methods to self-diagnose and pathways toward greater emotional freedom.” ―William S. Pollack, Ph.D., author of Real Boys, Assistant Clinical Professor, Department of Psychiatry, Harvard University
“Nolen-Hoeksema offers practical methods to self-diagnose and pathways toward greater emotional freedom.” ―William S. Pollack, Ph.D., author of Real Boys, Assistant Clinical Professor, Department of Psychiatry, Harvard University
Most helpful customer reviews
69 of 73 people found the following review helpful.
Poor. Repetitious anecdotes that go nowhere
By 33 year old lawyer
If you are prone to ruminate and worry, you probably think this book sounds like some kind of Godsend. I mean, the title hit it on the head, right? Sounds like it describes you to a t? Unfortunately, the book doesn't deliver. It's just one lengthy anecdote after another of various women who think too much, with overly simplistic solutions on how they can/should stop. I rarely give a book one star, but this book is especially noxious because it sometimes takes on a lecturing, unsympathetic tone, which should alienate most readers. I wish I could describe it better, but frankly, there's just not that much to this book...The BEST book I have ever read on worrying? Edmund Hallowell's "Worry." That guy is a genius, and it's beautifully written. Other good books if you are a worrier? The cognitive therapy books by David Burns; the big bestseller was "Feeling Good" but I think he has many...The book isn't as fun to read as Hallowell's but if you can actually learn to really do the written cognitive therapy exercises, that will get a major handle on your worries. BTW, neither one of those books is sexist; human beings as a group are examined.
0 of 0 people found the following review helpful.
2 thumbs up
By Amazon Customer
Shipped fast ! And this book is amazing. Im only halfway through and I already notice a change in my overthinking and anxiety. The author makes it so easy to improve with many simple step by step processes and puts you in the perspective of diffrent fictional women in similiar situations. I cant put it down except to type this review.
0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Perfect gift for the wife.
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